The 7 most healthy foods, which starts weight losing

The next foods are not only delicious and super-healthy, but it is also good to keep the new year's resolution, to lose unwanted weight. Let's see the jolly-jokers of food.

1. Almond

Oil seeds, such as the almond, are containing a lot of fat, but helps burning fat, besides they are full of vitamins, and extremely rich of antioxidants. All of these are providing the proper amount of protein and fibre, helps the organism to control the blood-sugar level, and they are help losing weight. 2-3 spoon flimsy sliced almond gives 15% of the daily fibre input, and makes everything pleasantly sweet - moreover it is very rich in iron and magnesium, and so it is also the seal of balanced every days.

2-3 spoon flimsy sliced almond gives 15% of the daily fibre input.

2. Peanut butter

The peanut butter is nearly not as unhealthy as many thinks. The peanut butter is rich in fat and in protein, and so, it is very sustaining. The ideal daily portion is two spoons. The peanut contains more protein that the rest of the oil seeds - there is 8 grams in 2 spoons. The muscle builds easier, and we eat less, because the feeling of fullness lasts longer. 

 3. Lentils

You may be bored of it after the new years eve, but think about it: a cup of lentils contains exactly as much as proteins as three eggs, but even less than 1 gram fat. There is a lot of fibre in it, from which it is extremely sustainable, and of course, it is also stimulate metabolism. Spanish researches proved that lentils not only helps losing weight, but it has a good effect on our cholesterol level. If you are bored of pottage, you can also make salad or soup of it.

A cup of lentils contains exactly as much as proteins as three eggs, but even less than 1 gram fat.

4. Cucumber

Because of the high - 95% - fluid content of the cucumber, it has a diuretic and detoxifying effect, and so, it helps in diet: if you put one or two handful of it into your salad every day, or just simply, eat one for supper. If you want every nutrient and fibre from it, it is best to eat it with its shell.

5. Quark

The quark is one of the most protein-full foods, in its 10 grams, it is approximately 10 gram protein, which is full of mineral supplements and vitamins. Its neutral flavor, and the fact its consistence can be changes as we like, it can be used in a thousand ways. Beside the high protein content, the significant calcium content guarantees the long satiety.

6. Hard egg

Valuable protein, vitamin and mineral supplements source, moreover it increases the feeling of satiety. Of course we are not talking about scrambled eggs with sausage, but the fat-less egg foods, for example the hard egg, is worth to add to the weight losing diet, but you can also try the strict, but very effective as hard as a stone egg diet.

7. Oat

A bowl of oatmeal can do more than you would ever think! The dietary fibres in the oat are helping the intestinal activity. As a healthy day starting course, try the oatmeal with linseed, fresh fruits and - if you are not allergic to them -, some milk product.