Egg diet as hard as a stone - 5 kilo minus in 3 weeks!

Weight losing with egg? Indeed, it is  possible. Of course not with scrambled eggs with sausages and onions or scrambled eggs with mayonnaise. This is a very strict, it can be even called brutal diet, but it is very effective.

The course of the diet: 1 week according to the diet, then 1 week without eating eggs (without eating fat and carbohydrate, if possible), then also 1 week according to the following.

Do not change the dietetic recipe, because it consist all the components, which is needed to keep physical strength during the diet. By strictly following it, it is possible to lose 5-6 kg. It is forbidden to consume alcohol during the diet!

Consuming coffee and tea is recommended without milk and sugar during the diet!


 Monday

Breakfast: half a grapefruit, 3 hard eggs, coffee

Lunch: 3 eggs, coffee

Dinner: 3 eggs, various salad, toast


Thursday

Breakfast: half a grapefruit, 1-3 eggs, coffee

Lunch: 3 eggs, tea

Dinner: one big slice of roasted meat, green salad, or sauerkraut


Wednesday

Breakfast: half a grapefruit, 1-3 eggs, coffee

Lunch: 2-3 eggs, spinach, tomato, or tomato juice

Dinner: half a grilled chicken, cucumber, tomato


Thursday

Breakfast: half a grapefruit, 1-3 eggs, coffee

Lunch: various salad, grapefruit, coffee

Dinner: 2-3 eggs, quark, 1 slice toast


Friday

Breakfast: half a grapefruit, 1-3 eggs, coffee

Lunch: 1-2 eggs, tea

Dinner: baked fish (not coated), various salad



Saturday

Breakfast: half a grapefruit, 1-3 eggs, coffee

Lunch: fruit salad

Dinner: one big slice of roasted meat, tomato, cucumber, tea

 

Sunday

Breakfast: half a grapefruit, 1-3 eggs, coffee

Lunch: roasted chicken, tomato, cooked cabbage, carrot

Dinner: vegetable soup, grapefruit, tea

 


 Things good to know about eggs

Should I choose a white or a pink skinned egg?

The color of the skin of the egg comes from the type of the hen. The brown hens are laying "egg skin" colored eggs, the whites are laying white colored eggs. The color of the skin of the egg does not affect the quality of the egg.

Is it important how much yellow is the yellow?

The color of the egg yolk depends on the food of the hen. If it is being fed on wheat, then it will be paler yellow, but if it is being fed on corn, then it will be bright yellow.

Should the eggs be kept in a refrigerator?

On room temperature, the egg loses from its freshness the same as it loses from its freshness in the refrigerator in 1 week. The best is 5 to 8 degrees Celsius.

How long an egg can be kept?

The egg is really fresh in the first week, at this is worth to make soft-boiled egg, poached egg from it. After that, we should rather cook to it hard, use it as scrambled eggs, as an omlett, or in cake, in filling. Eggs older than 28 days should be thrown away.

How do I know if an egg is fresh?

Pour cold water into a pot, then put the egg into it. If the egg submerge, it can be declared as fresh. If the egg is floating on the water, then it is a little bit older.

   

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