(S)he ate everything

The next foods are not only delicious and super-healthy, but it is also good to keep the new year's resolution, to lose unwanted weight. Let's see the jolly-jokers of food. 1. Almond Oil seeds, such as the almond, are containing a lot of fat, but helps burning fat, besides they are full of vitamins, and extremely rich of antioxidants. All of these are providing the proper amount of protein and fibre, helps the organism to control the blood-sugar level, and they are help losing weight. 2-3 spoon flimsy sliced almond gives 15% of the daily fibre input, and makes everything pleasantly sweet - moreover it is very rich in iron and magnesium, and so it is also the seal of balanced every days. 2-3 spoon flimsy sliced almond gives 15% of the daily fibre input. 2. Peanut butter The peanut butter is nearly not as unhealthy as many thinks. The peanut butter is rich in fat and in protein, and so, it is very sustaining. The ideal daily portion is two spoons. The peanut contains more protein...

Weight losing with egg? Indeed, it is  possible. Of course not with scrambled eggs with sausages and onions or scrambled eggs with mayonnaise. This is a very strict, it can be even called brutal diet, but it is very effective. The course of the diet: 1 week according to the diet, then 1 week without eating eggs (without eating fat and carbohydrate, if possible), then also 1 week according to the following. Do not change the dietetic recipe , because it consist all the components, which is needed to keep physical strength during the diet. By strictly following it, it is possible to lose 5-6 kg. It is forbidden to consume alcohol during the diet! Consuming coffee and tea is recommended without milk and sugar during the diet!   Monday Breakfast: half a grapefruit, 3 hard eggs, coffee Lunch: 3 eggs, coffee Dinner: 3 eggs, various salad, toast Thursday Breakfast: half a grapefruit, 1-3 eggs, coffee Lunch: 3 eggs, tea Dinner: one big slice of roasted meat, green salad, or sau...