Posts

8 Reasons why you should drink milk

Image
Milk and dairy products contain important and beneficial nutrients that our bodies need, whatever our age. The proteins in milk are complete, easily digested and well utilised. Good quality proteins protect the muscular system, increase stamina and improve immune function when the right amount of exercise is taken. Find out why you should eat more milk and dairy products! THE MILK? THE MILK. When we talk about milk, we are talking about a product of animal origin that is obtained by milking and does not contain any preservatives or other non-dairy ingredients. No vitamins or minerals are added afterwards, because it already contains them. This is why the milk packaging does not list the ingredients, as it is 100% milk. SHELF LIFE DEPENDS ON THE TECHNOLOGY - UHT MILK IS ALSO HEALTHY UHT milk owes its durability to the ultra-high temperature heat treatment and special packaging. Proper heat treatment is essential not only for UHT milk, but for all milk before consumption. THE KEY TO PROG...
Post a Comment
Read more

Cherry sauce recipe

Image
15 minutes, easy, cheap, 4 portion. Ingredients 40 dkg cherry 12 dkg sugar A pinch of cinnamon A pinch of clove A pinch of salt 2 tablespoon flour 2 dl sour cream 1 dl milk 0.50 piece of lemon Preparation Wash the cherry, pit the cherry, put the cherry in a saucepan, scatter the cherry with sugar, cinnamon, clove, add the salt, then soft-boil by cooking it for 10 minutes with added 1 dl water. Mix the flour with the sour cream and milk until it is smooth, Take off the cherry from the fire, and mix the liaison/thichening with it. Boil the sauce for 5 minutes in slack oven. We add the lemon juice only then.
Post a Comment
Read more

The 7 most healthy foods, which starts weight losing

Image
The next foods are not only delicious and super-healthy, but it is also good to keep the new year's resolution, to lose unwanted weight. Let's see the jolly-jokers of food. 1. Almond Oil seeds, such as the almond, are containing a lot of fat, but helps burning fat, besides they are full of vitamins, and extremely rich of antioxidants. All of these are providing the proper amount of protein and fibre, helps the organism to control the blood-sugar level, and they are help losing weight. 2-3 spoon flimsy sliced almond gives 15% of the daily fibre input, and makes everything pleasantly sweet - moreover it is very rich in iron and magnesium, and so it is also the seal of balanced every days. 2-3 spoon flimsy sliced almond gives 15% of the daily fibre input. 2. Peanut butter The peanut butter is nearly not as unhealthy as many thinks. The peanut butter is rich in fat and in protein, and so, it is very sustaining. The ideal daily portion is two spoons. The peanut contains more protein...
Post a Comment
Read more

Egg diet as hard as a stone - 5 kilo minus in 3 weeks!

Image
Weight losing with egg? Indeed, it is  possible. Of course not with scrambled eggs with sausages and onions or scrambled eggs with mayonnaise. This is a very strict, it can be even called brutal diet, but it is very effective. The course of the diet: 1 week according to the diet, then 1 week without eating eggs (without eating fat and carbohydrate, if possible), then also 1 week according to the following. Do not change the dietetic recipe , because it consist all the components, which is needed to keep physical strength during the diet. By strictly following it, it is possible to lose 5-6 kg. It is forbidden to consume alcohol during the diet! Consuming coffee and tea is recommended without milk and sugar during the diet!   Monday Breakfast: half a grapefruit, 3 hard eggs, coffee Lunch: 3 eggs, coffee Dinner: 3 eggs, various salad, toast Thursday Breakfast: half a grapefruit, 1-3 eggs, coffee Lunch: 3 eggs, tea Dinner: one big slice of roasted meat, green salad, or sau...
Post a Comment
Read more

A quick spicy chicken breast

Image
30 minutes, easy, cheap, 4 portion. Ingredients 4 chicken breast fillet, 1 teaspoon salt, a little Greek spice mix, a little white pepper, a little red paprika, oil. Preparation Wash the chicken breast fillets, and in water-free condition, cut into 2-3 slices. Mix the spices, pour a little into into them, and rotate the meat slices in this spicy oil, and leave it for at least 30 minutes. Put the meat slices into a mildly hot frying pan, cook with covering for 3-4 minutes. Turn around, and continue to cook for 2 minutes without covering.  
Post a Comment
Read more